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NEW YEARS Vedic meditation course with Sarah in Elsternwick
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
Vedic mediation course with Sarah in Elsternwick, Melbourne
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
Vedic mediation course with Sarah in Elsternwick, Melbourne
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
Advanced mantra (Cheltenham, Melbourne)
After your initial course and regular practice of Vedic meditation, every 12+ months you can receive an advanced mantra. This enables you to expand your practice, experience subtler states in your meditation and integrate these experiences into your daily life. An advanced technique may expand on your existing mantra or involve learning a new method of using the mantra. If you feel charmed, you can receive a new mantra every 12 months.
Vedic mediation course in Cheltenham, Melbourne
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
ON LEAVE: 20 May - 30 July
Sarah is on leave from 20 May - 30 July. She’s travelling and helping to facilitate the Mahasoma Teacher Training in India. Sarah’s assistant will be online over this time and will be able to make bookings for upcoming courses and answer any inquiries.
Advanced mantra (Cheltenham, Melbourne)
After your initial course and regular practice of Vedic meditation, every 12+ months you can receive an advanced mantra. This enables you to expand your practice, experience subtler states in your meditation and integrate these experiences into your daily life. An advanced technique may expand on your existing mantra or involve learning a new method of using the mantra. If you feel charmed, you can receive a new mantra every 12 months.
Vedic mediation course South Caulfield
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.
Learn the advanced practice of rounding in Melbourne
Join Sarah for a restful and rejuvenating morning as you learn the advanced practice of rounding.
Rounding is designed to deepen your meditation experience and enhance integration. It creates deep rest for the whole system so you can release deeper stress and fatigue stored in the body. It is a sequence of gentle asana (body positions), pranayama (breath work) and meditation to drop you into profound rest and relaxation. Rounding is a powerful practice that supercharges your meditation to help you become less stressed and experience greater flow. Once you learn how to round you can do it at home as part of your regular meditation routine.
When: Sunday 14 April from 3pm - 5.45pm
Where: Cheltenham, Melbourne
Bring: Water bottle, yoga mat, scarf/blanket if you get cold
Investment: Gift it forwards: $220 // Gift Yourself: $180 // Subsidised: $160 // Helping Hands: $140
Vedic mediation course in Cheltenham
Join Sarah for a small group, 4 day in person course. Learn the effortless art of letting go to dissolve stress, feel calmer, happier, more capable and energetic. Each course takes place in 1.5 hour sessions over 4 consecutive days. Each day we go a little deeper into the art of meditation, the role in plays in your daily life and how the Vedic knowledge and wisdom can be translated in our modern world.